lemon-balm-teaNow that we have talked a little bit about onions, let’s go ahead and move onto another herb that has actually had a huge impact on a lot of people.  Lemon balm is one of those herbs that many, many people use everyday and it is certainly an essential herb when you are trying to naturally treat things like sleeping problems, digestion and of course anxiety.

Another thing that lemon balm can be used for is actually helping boost your memory.  It is one of those herbs that many people use when they are having memory problems.  You can also grind it down into tea and drink it when are feeling anxious.

In the next blog, we will talk about how plantains can help you with a lot of your skin problems!

onion-clean-FD-lgOne thing that you will notice in this generation is it is not all about going to the doctor anymore.  People are constantly looking for herbs and natural treatments that will help them with the most common things.  That is what we are going to cover in the next couple blogs, exactly what treatments are out there and what they can help you with.

Onions of all things are things that can actually help you with a number of different things – for example, improving athletic performance all the way to helping control diabetes.

If you do not like onions, you might want to just try some dried onions as well as just adding in some onions somewhere in your diet!  More in the next blog!

Dark-chocolate-text448On top of having a ton of antioxidants inside of it, dark chocolate can actually improve a lot of things about your body as well.  For example, it can really help you decrease your blood pressure as well as reduce your cholesterol and increase a person’s insulin sensitivity.  All of these are pluses of course but one important thing about dark chocolate is that it can help you focus.

That is a huge point whenever you are working late and the 3:00pm tiredness comes around.  Just pop in some dark chocolate and you should start feeling better and your memory will even get better.

Dark chocolate is a fantastic alternative to a lot of the snacks that you are probably currently having and can definitely help you in a lot of ways.

fadc3401e64615ca_dark_chocolate.previewDid you know that chocolate is actually one of the most consumed things in the world?  It is actually a world-wide thing and while when you are dealing with milk chocolate, you are you basically just eating fat, dark chocolate is a different story.  Dark chocolate actually can be good for you and certainly has a lot of benefits versus milk chocolate.

That is exactly what we are going to talk about in the next few blogs, what exactly dark chocolate can do for you if you have just a couple pieces a day.  Firstly, you need to understand dark chocolate.  It actually came about as an experiment and it is made with specific participates that gives it its dark color and flavor.

One of the greatest things about dark chocolate is the fact that it has a heck of a lot of antioxidants inside of it, which can help you.

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