Experts who are pushing for the tightest control of the risk factors like blood pressure and bad cholesterol point out that the lower you get for these tests the better the outcome will be.

They have formed the conclusion after looking into the data about the arteries of around 3437 men who participated in several studies conducted by the Cleveland Clinic. The trials involved using ultrasound probes to check for the fatty deposits along the lining of the blood vessels.

The deposits of fats were thinnest for those men who demonstrated the lowest levels of bad cholesterol or LDL. This was also correlated to the low blood pressure readings.

To be more specific, the least growth of fatty deposits was for men who had below 70mg/dL of blood cholesterol and a systole of under 120.

The indicative reading for higher risk for cardiac problems is about 140 or higher of systolic blood pressure for men. Anything that is between 120 and 140 is a prehypertension case. Experts recommend an LDL or bad cholesterol level of 100 for those with potential risk and aiming to lower that figure to 70. You need cholesterol control!

High risk patients must aim for a blood pressure systole of lower than 120 and an LDL level of below 70 to get the greatest benefit.

Doctors from the Stahl Eye Center in New York declare that too much cholesterol increases the risk factor for occluding the blood vessels in your eyes.

Just like any other organ, the eyes need a good blood supply. Too much cholesterol prevents blood from going coming out of the eye in a normal way.

With retinal vein occlusion, the passage way or the blood vessel coming out of the retina gets narrower and narrower because of cholesterol and the slow flow of blood which eventually develops into a clot. The case is the same for arteries.

The Journal of the American Medical Association cites high blood pressure and high cholesterol level increases the risk for retinal vein occlusion. A study in Ireland concludes that people with high blood pressure is 3 times more prone to retinal vein occlusion. High cholesterol increases the risk by 2.5 times.

Experts suggest that those taking care of a person’s hypertension or high levels of cholesterol should also be wary on the health of the patient’s eyes.

Retinal blood vessel occlusion does not present early symptoms until it may be too late. A significant loss of vision can be prevented if you look at the things that you are supposed to take care of.

Doctors recommend a combo of eating healthy, regular exercise, and losing some weight.

If you see a pear, that means small waist but you have bigger hips and thighs, that is a protective shape. Apple-shaped individuals will appear has a bigger abdominal region and bigger waist.

Apple-shaped individuals are with higher risk for cholesterol and heart diseases. The big belly adipose tissues have high inflammatory markers indicative of problems with the heart and levels of cholesterol in the body.

High levels of cholesterol may clog up the arteries of the heart and lead to a heart attack. Total cholesterol levels lower than 200 is considered to be normal.

In women, as they age the cholesterol levels is altered because of decreasing levels of estrogen in the body. The lower level of estrogen also triggers the lowering of HDL or good cholesterol in the body. LDL or bad cholesterol shoots up.

In men, lower levels of testosterone during the 5th or 6th decade of life poses increased vulnerability to heart disease, insulin resistance, and diabetes. During this time, men also tend to have bigger tummy fats.

Decreasing the belly fat is one way of controlling the risk for higher cholesterol levels and heart problems.

Experts suggest regular exercise especially for the midsection of the body, decreased carbohydrate intake, good diet, and lots of healthy drinks.

Remember that there are good cholesterol (HDL) and bad cholesterol (LDL) in the human body. A certain balance between these two helps our body to be in optimal condition.

Too much of the bad cholesterol predisposes one to problems like heart diseases. When you have your blood screened for cholesterol ask your doctor for guidance as what your goal should be. There are the best levels, borderlines, and high risk levels when you read out the laboratory results.

Among millions of suggested ways to lower your cholesterol level, there are really basic ones that you can do to achieve it. In summary, it is really to eat healthy but here are some foods that you might need to pay attention to:

Nuts

A handful of walnuts, hazelnuts, peanuts, almonds, or pecan may help lower your insulin, blood sugar, and your cholesterol. A nutty day will keep the doctor away and things like cancer since they are very rich in antioxidants and fiber.

Fibers

Foods rich in fiber will pull your cholesterol levels down. A serving of fruits, vegetables, and grains will help your body rid of the unwanted cholesterols. Some apples, pears, egg plants, or a bowl of oatmeal may help do the trick.

There are also fiber supplements available in the market today to back up your healthy eating. It will be best to consult your dietician or your doctor prior to getting these supplements.

Soy

Replace your meat intake with soy. A beef patty can be substituted with a healthy soy burger.

As you can see, contolling your cholesterol isn’t as daunting a task as you may think. It is really a matter of using what you have in your own fridge as medicine to help your body be healthy.