Healthy Vibes » Hypnotism http://www.healthyvibes.net Health Blog - Helping you feel Healthy! Fri, 30 Dec 2011 15:38:22 +0000 en hourly 1 http://wordpress.org/?v= Self Hypnotize Your Way To A Stress-Free Life! 2 http://www.healthyvibes.net/2009/self-hypnotize-your-way-to-a-stress-free-life-2.asp http://www.healthyvibes.net/2009/self-hypnotize-your-way-to-a-stress-free-life-2.asp#comments Fri, 02 Oct 2009 23:30:31 +0000 Heather http://www.healthyvibes.net/?p=118 Time to relax with HypnosisNow that we have talked about scheduling your session in a place that has no disturbances as well – the next step in self hypnosis is solving your goal.  Now – you want to make sure that you repeat that goal over and over again and make sure that you think about the positive things about the stressful situation.

By far the most important step though is relaxing.  You always want to make sure that your entire body is completely relaxed while you are undergoing self hypnosis.  That way you can concentrate on some deep breathing patterns.  You want to make sure that you allow yourself to feel the air filling up your lungs and slowly being released.

It will help you relax completely and I can promise that you will feel ten times better in the end – especially the more often you do it.

]]> http://www.healthyvibes.net/2009/self-hypnotize-your-way-to-a-stress-free-life-2.asp/feed 0 Self Hypnotize Your Way To A Stress-Free Life! 1 http://www.healthyvibes.net/2009/self-hypnotize-your-way-to-a-stress-free-life-1.asp http://www.healthyvibes.net/2009/self-hypnotize-your-way-to-a-stress-free-life-1.asp#comments Fri, 02 Oct 2009 21:00:26 +0000 Heather http://www.healthyvibes.net/?p=114 BeautyWhen you think about it – stress is something that can take over your whole life if you let it.  It can come from many different things, the first usually being work-life or home-life.  However, what if there was a way that you could live a stress-free life?  There is, by self hypnotizing yourself.  However, you need to make sure that you learn how to self hypnotize before you actually go through with it.

Whenever you are performing self hypnosis, you just need to free yourself from disturbances and make sure that you actually schedule yourself time to do self hypnotizing.  Disturbances can be terrible, so make sure that you schedule times when you know you are not going to be disturbed.

Next, set a goal for your session.  Before undergoing self hypnosis, you want to decide what stressful situation you are planning to resolve.  In the next blog, we are going to talk more about how you can self hypnotize yourself!

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