chest 4It is a good time for chest congestion. That is, a lot of people are suffering from it.

If you are not interested in over the counter medications, there are plenty of natural remedies for this problem.

For starters, herbal tea can be extremely helpful, especially if you inhale the steam. By adding apple cider vinegar to hot water and/or herbal tea, you can also get a lot of help.

Eucalyptus oil is another helpful cure. Specifically, again, add it to hot water so you can inhale the steam. Lavender, oregano, and thyme as herbs or essential oils can also be used in this remedy.

chest 3The weather is changing.  That has a lot of people getting sick.

They might just get little colds, but those are still awfully unpleasant, especially as the weather starts to get warmer.

So let’s take a look at some natural ways you can get rid of your chest congestion!

Dark-chocolate-text448On top of having a ton of antioxidants inside of it, dark chocolate can actually improve a lot of things about your body as well.  For example, it can really help you decrease your blood pressure as well as reduce your cholesterol and increase a person’s insulin sensitivity.  All of these are pluses of course but one important thing about dark chocolate is that it can help you focus.

That is a huge point whenever you are working late and the 3:00pm tiredness comes around.  Just pop in some dark chocolate and you should start feeling better and your memory will even get better.

Dark chocolate is a fantastic alternative to a lot of the snacks that you are probably currently having and can definitely help you in a lot of ways.

fadc3401e64615ca_dark_chocolate.previewDid you know that chocolate is actually one of the most consumed things in the world?  It is actually a world-wide thing and while when you are dealing with milk chocolate, you are you basically just eating fat, dark chocolate is a different story.  Dark chocolate actually can be good for you and certainly has a lot of benefits versus milk chocolate.

That is exactly what we are going to talk about in the next few blogs, what exactly dark chocolate can do for you if you have just a couple pieces a day.  Firstly, you need to understand dark chocolate.  It actually came about as an experiment and it is made with specific participates that gives it its dark color and flavor.

One of the greatest things about dark chocolate is the fact that it has a heck of a lot of antioxidants inside of it, which can help you.

taichiTai chi is the more often used name for tai chi chuan. It is an ancient form of martial arts that can be used to greatly improve your health.

Specifically, it can help the well being of your body, and to create a balance between your mind and your body.

Because it can also be used as an actual fight technique, there are many different variations and forms of Tai chi.

In total, Tai chi has five traditional schools: Wu, Chen, Sun, Hao, and Yang.

When combined with the theory of balance, Tai chi can help to create a state of mental calm, as well as clear thinking, within the mind. At the same time, the body will fuse with the tranquil, calming processes enforced during the training and the practice.

WatermelonWatermelon is not something that you would expect that would help you clean out your kidneys, but to be completely honest, it is one of the top items on my list that helps clean out your kidneys.
For one, watermelon is full of — you guessed it, water.  Therefore it is extremely good for making your kidneys nice and healthy, the more that you eat it.  Let’s say that you fill up on watermelon, wait for a while and then go to the bathroom … you just cleaned out your kidneys.

It truly is that simple and I can promise that you will feel all that much better!

pouring-milk-on-cerealWhen you are dealing with your health and your body – most people have no idea that something as simple as adding in specific herbs to your diet can really help you in the long run.  For example, did you know that adding in things like marshmallow root or parsley can really help your kidney in the long run?

In the next few blogs, we are going to talk about you can clean out your kidneys and really make them strong and healthy.  Parsley is the first thing that you should be adding into your diet; for it is definitely one thing that can really make your kidneys extremely healthy.

You also want to make sure that you drink a lot of water, as that is something that is going to help you and save you from kidney stones.  Cutting out things like meat and cereal for a while can really help you cleanse your kidney – but we will talk about that more in the next blog!

Bee Venom TherapyNow, I would not ever think that there was a reason to have a bee stinging you and for it to actually do anything for you.  However, for centuries, bee pollen, honey and bee venom even has been used to treat all kinds of things ranging from skin conditions all the way to chronic pain.  The venom in a bee sting actually works as a natural anti-inflammatory for chronic pain.

What you might not know is that bee venom is actually made up of a complex composition of amino acids, proteins and enzymes.  It is basically a colorless liquid that has a very sweet taste and is soluble in water and insoluble in alcohol.  Bee venom also contains a heck of a lot of mineral substances.

There are so many uses for bee venom that I would have never thought of – it is something that you should think about when you are looking for something for your chronic pain!

Apple Cider VingerWhat you might not realize is that there are a ton of different cures and home remedies right in your kitchen that can help you with all sorts of different aches, pains and even some health concerns that you might have.  That is exactly what we are going to explore in the next few blogs, so make sure that you stay tuned!

First up?  Apple cider vinegar.  This little vinegar is something that should be staple in your kitchen, as it is a fantastic and natural remedy for all sorts of things.  The biggest thing though is heartburn.  If you are a constant sufferer of heartburn, you should absolutely make sure that you dip into some apple cider vinegar.

So next time – rather than taking a typical dose of antacids, make sure that you just down some spoonfuls of apple cider vinegar, it will really help you!

Tea Tree Oil Whenever you are looking for something to fight all sorts of common infections – you need to just look for some Tea Tree Oil!  This particular oil mixed with some silver nitrate is fantastic to fight all sorts of common micro-organisms.  Now, when you are dealing with these two particular ingredients, you want to make sure that you are mixing up low concentrations – because the two of them together actually have increased antimicrobial activity.

Dealing with these two particular things, you always want to make sure that you are careful and that you do your research, however I can tell you for a fact that they work … as I have used them.  This little combination is a brand new one and may even be en effective treatment for MRSA or methicillin resistant staph aureus, which seems to be an increasing concern.

Natural remedies are always fantastic, however you always want to make sure that you are careful with them and talk to your doctor about them.

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