Dancing can help you drop the extra luggage. Dancing along some music videos can get your body moving and your heart thumping:

California Gurlz by Katy Perry

YouTube Preview Image

This whimsical video by Katy Perry also features big names like Snoop Dogg. The energetic choreography will start about two-thirds into the music video as the cast of backup singers make their way through the fantasy land.

Bad Romance by Lady Gaga

YouTube Preview Image

Quirky as she may seem, Lady Gaga has also the dance moves like in this great music video. If you are tired of the grinding and the shaking that hip-hop offers, try the work out that this video presents to you.

Lady Marmalade by Christina Aguilera, Lil Kim, Mya, and Pink

YouTube Preview Image

This dance routine might require you to practice some moves at home. Have fun, while being sexy. This is one sexy cardio workout that will help you lose weight.

Move your body by Beyonce

YouTube Preview Image

In this music cum educational video, Beyonce encourages kids to move around. The routine was made to entice children to dance along with the popular singer. Beyonce leads the kids thru the dance routine using usual exercise moves blended with some hip-hop flavor.

Stronger by Britney Spears

YouTube Preview Image

Drop the extra pounds as you move along Britney Spears in this music video. Your heart rate will go up and your adrenaline will be pumping as you try to keep up with the strong dance steps. Plus, you can use the new skills when you hit the dance floor.

Recover From Chronic Illnesses With Dance Therapy!Are you looking for a way that you can develop your cognitive, emotional, social and physical skills?  Dance therapy is a fantastic way to develop all of those stills and one of the cool things about this particular therapy?  It is a great way to release all of that tension and stress that you might be feeling – another thing that dance therapy can help is your self esteem, as it gives you something to be very proud of and something unique and different that you can do.

Dancer therapy is also a fantastic way to get rid of your depression if you have it.  It can reduce feels of solitude as well as chronic pain and it will improve your body’s overall feel … simply because you will be stretching out all of your muscles and limbs and that is what is truly is going to help you.

Dance therapy, while not for everyone, is something that many people are trying nowadays and it can definitely help you with all of the things listed and more!

Healthy Vibes © Copyright 2009, All Rights Reserved.