healthy-appleA lot of people now are more conscious about their health. Getting into a better shape is a serious matter for everyone who wants to avoid early aging, heart disease, and other health problems due to a sedentary lifestyle. Here are some practical tips to help you kick off a healthier lifestyle:

Walk daily

If you want to exercise, you really do not have to spend a lot on gym membership or equipment. All you need to start a good exercise routine is to step out of your house everyday and walk. Walking helps you improve endurance, strengthens your legs, decreases stress, and helps you have a healthier heart.

Drink a lot of water

Instead of sugary drinks like soda and juice, go for water. Drinking about eight or more glasses of water will help hydrate your cells. It helps with your digestion, bowel movement, and a better skin. Avoid diet sodas that really are not diet sodas. It is also better to drink water from the tap when it is good and safe instead of bottle water which may be leached with some toxins from the plastic bottle.

Eat apple

It is true that an apple a day can help you stay healthy. It has a good amount antioxidants that protects your cells from early aging and destruction. It helps with your digestion and enhance bowel movement. The sugars in your apple is a lot better than your candy bar or energy drink.

Moderate drinking

Just think of the calories you get with a glass of beer, cocktail or wine. A glass of wine maybe healthy but a few glasses of drinks in a night may decrease your metabolism, decrease brain function, and will give you that extra luggage when you step on the weighing scale.