natural-cold-flu-remediesThe number of people affected with flu is on the rise. Wherever you are, you might be coughing, sneezing, or sniffling. Here are some practical ways to help you feel better:

Eat some chicken soup

Your mother’s mother’s mother might have known this flu and cold remedy but it really works. Chicken soup somehow help reduce congestion of your airways. If you have tried Chinese medicine, they have hot, spicy soups that can help alleviate infections of the upper respiratory tract. You can also try vegetable or fish broth but the chicken soup has been a favorite.


When you are sick, your body is telling you that you need to slow down and get some rest. Stop stressing that you missed work or cannot go somewhere but give in to the signals of your body. Among the best way to combat any sickness is by resting. You do not have to be bedridden but make sure you are comfortable. Prop up your head to help with the drainage.

Drink a lot of water

Flu and sniffles tend to dehydrate your body so a crucial part of the treatment is drinking a lot of water. Some broth, juice, and tea will also help. Try to avoid alcohol and caffeine since they tend to dehydrate you more.

Do not overdo the vitamins

Supplements and vitamins may help your body get strong and healthy but it will not help you get well fast when you take them just when flu hits you. Overdoing these supplements may also trigger diarrhea that in turn will dehydrate you more.


If your throat hurts, you do not have to rush to the drug store. Try some warm water and mix in some salt and gargle this solution. It will not be the best of flavors but it will help soothe your throat. The swelling will decrease and you will be able to drink and eat more comfortably.

Every year, health experts urge people to get flu shots, but one should weigh the pros and cons of them before electing to get one. The decision to get a flu shot should not be an impulsive one. One also should not decide that he or she is not going to get a flu shot without thinking about it. In the subsequent paragraph, the pros and cons of flu shots will be discussed.

flu shotThe most obvious pro of getting a flu shot is that it will lessen the chances of getting the flu. Each year, many people miss days of work and school because of the flu. Additionally, those people may have to spend lots of money visiting the doctor and getting medication. Those are things that need to be taken into consideration.

One of the cons to getting a flu shot is the long lines. During flu season, many people tend to panic and run to the pharmacy. If one is considering getting a flu shot, he or she has to think about the fact that there will be long lines and waiting times. Another con of getting a flu shot is the side effects. A person will most likely have flu-like symptoms the first few days after getting a flu shot. He or she may even get a slight fever. Those are things that also need to be taken into consideration.

Before making the decision to get a flu shot, it must be noted that there are other things that a person can do to prevent the flu. Simple activities such as washing hands, covering coughs and avoiding sick people are things that can be easily done to prevent the flu. However, a flu shot may give that extra protection that is needed. There is no right or wrong answer to whether or not a person should get a flu shot. That decision lies in what is best for the individual or family.

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